Let's face it...life can be stressful and overwhelming.
It feels like your mind is pulling you in a million different directions, and you have a hard time focusing.
Sometimes it feels like your brain is an open browser with a bunch of tabs open, and you have no idea what's going on.
Friend...you've hit overwhelm.
And trying to push through isn't going to make it better. In fact, it can have the opposite effect and create more stress!
Give yourself permission to stop...to breathe...to slow down for a second.
Check in with yourself. What do you need right now?
Kindness & Self-Compassion
Everyone and everything needs seasons of rest. When you push yourself to keep going despite burnout, your body and mind will force you to stop.
Why not show yourself the same kindness and compassion you show to others so you can give from a full tank rather than empty fumes?
The Comfort Shop is here to remind you that it's okay to stop, slow down, and enjoy the little things in life.